Heat And Cold Therapy

Heat and cold therapy are common physiotherapy techniques used to manage pain, inflammation, and muscle tension. Heat therapy helps relax muscles, improve blood circulation, and promote tissue healing by applying warm packs, infrared lamps, or hot baths. It is often used for chronic pain, muscle stiffness, and joint tightness. Cold therapy, on the other hand, reduces swelling, numbs pain, and decreases inflammation by applying ice packs or cold compresses. It is most effective for acute injuries such as sprains or strains. When used correctly, both heat and cold therapy help speed up recovery, relieve discomfort, and improve overall mobility in patients.